Consultation & Discovery
A first step in understanding your body involves relieving tension and restoring balance through natural healing techniques. Discover the Sujok approach and explore whether a group session or a private session fits your needs best. Learn about the benefits of reflexology and how Sujok therapy can provide effective pain relief.
Explore the World of Sujok with Adele
What is Sujok?
Sujok therapy originates from the Korean words Su (hand) and Jok (foot). Developed by Professor Park Jae-Woo, a Korean scientist and philosopher, it is based on the profound discovery that the hands and feet serve as a complete mirror of the entire human body.
The Bridge from Reflexology to Sujok
If you are familiar with reflexology, you will find that Sujok therapy feels intuitive and familiar. Much like reflexology, Sujok works through reflex points on the hands and feet that correspond to various areas of the body.
However, Sujok therapy goes further by integrating several practical techniques such as:
* Acupressure & point stimulation
* Seeds Therapy for gentle continuous stimulation
* Magnet Therapy to support energetic balance
* Moxibustion using focused heat on specific points
Whether in a group session or a private session, the objective of Sujok therapy is to support balance, circulation, relaxation, and overall wellbeing through practical hand and foot stimulation, providing natural healing and effective pain relief.
How a Sujok Consultation Works
A Sujok therapy consultation is a gentle and personalised experience aimed at natural healing. We begin with a conversation to understand what you are experiencing, whether it's physical or emotional, and what your body may be asking for.
During the session, either in a private session or a group session, specific points on the hands and/or feet are gently stimulated through reflexology to support balance, relieve tension, and promote overall wellbeing.
This approach is gentle, attentive, and tailored to your individual needs.
Consultations are available both in person and online via Zoom.
HOW I WORK - Techniques Used in Sujok
SEEDS THERAPY : NATURE'S VITAL ENERGY
Developed by Prof. Park Jae Woo as a core pillar of Su Jok therapy, Seed Therapy is a non-invasive technique that utilizes the biological life force of seeds to stimulate healing points on the hands and feet for natural healing.
How It Works
As living organisms, seeds act as natural energy reservoirs. When applied to specific points:
* Energy Exchange: The seed’s 'breathing' life force interacts with the body to restore balance.
* Constant Stimulation: Movement provides a continuous, gentle massage to reflexology zones.
* Natural Resonance: Seed shapes and colors are selected to match specific organs.
Why Choose Seed Therapy?
Because seeds are essentially embryonic plants, they possess an unparalleled concentration of life-giving information that is transferred to the patient's biological field.
* Safe & Painless: Perfect for children or those sensitive to needles, making it ideal for group sessions.
* 24/7 Healing: Seeds provide ongoing treatment as long as they are worn, promoting pain relief throughout the day.
* Natural Synergy: It harnesses the 'Extraordinary Power of Vegetable Seeds' to treat inflammation and chronic pain.
Common Applications
* Organ Health: Supporting digestion, lung, and kidney function.
* Pain Relief: Effective for headaches and localized pain (knee, ankles, shoulder tension, neck, lower back), offering a solution for those seeking relief.
* Balance: Calming the nervous system and improving sleep quality, often enhanced during private sessions.
MOXIBUSTION : HEALING THROUGH THE POWER OF HEAT
Rooted in thousands of years of Traditional Chinese Medicine (TCM), Moxibustion is a therapeutic technique that involves the burning of dried mugwort (moxa) to stimulate specific acupuncture points. Long documented in ancient medical texts, this practice is celebrated for its ability to restore balance and accelerate the body's natural healing process, making it a popular choice in both private sessions and group sessions.
How It Works
By applying focused thermal energy to the body’s meridians, moxibustion works to:
* Stimulate the Flow of Qi: It clears blockages in your vital energy and improves blood circulation.
* Expel Cold and Dampness: Effective for treating conditions exacerbated by "cold" in the body, such as stiffness or sluggish digestion, which can benefit from reflexology approaches.
* Boost Immunity: It strengthens the body’s defensive energy and promotes overall vitality, contributing to natural healing.
Two Methods of Treatment
* Direct Moxibustion: Small moxa cones (mini-moxa) are placed on the skin using a protective base. This provides a precise, penetrating heat to specific points, often used in conjunction with Sujok therapy.
* Indirect Moxibustion: A moxa stick is held near the skin, diffusing a gentle, soothing warmth over a larger area without direct contact.
Common Applications
Preliminary research and centuries of practice suggest that moxibustion is particularly effective for:
* Pain Relief: Especially arthritis, back pain, and joint stiffness.
* Digestive Health: Helping with disorders like IBS or chronic indigestion.
* General Wellbeing: Reducing fatigue and strengthening the constitution.
MAGNET THERAPY : BALANCING THE BYOL MERIDIANS
In the SuJok system, Magnet Therapy is a sophisticated method used for natural healing by regulating the energy flow within the BYOL meridians (miniature energy channels located on the fingers). By applying small, high-quality magnets to specific points, we can precisely tonify or sedate energy to restore health through SuJok therapy.
How It Works
Magnets work by interacting with the electromagnetic field of the body. In SuJok:
* Polarity Direction: One side of the magnet stimulates (increases) energy, while the other side sedates (calms) overactive energy.
* BYOL Meridians: These small meridians act as 'remote controls' for the entire body's energy system. Stimulating them with magnets provides a rapid effect on internal organs.
* Non-Invasive Regulation: It offers a needle-free way to achieve the same deep energetic balancing as traditional acupuncture, making it suitable for both group sessions and private sessions.
Why Choose Magnet Therapy?
* Precision Healing: This therapy allows for very specific adjustments to the body's energy balance (Yin/Yang).
* Pain Relief: The treatment is pain-free and comfortable, with magnets held in place by skin-friendly tape, making it easy to wear during the day.
* Long-Lasting Results: The magnetic field continues to work throughout the treatment period, constantly reminding the body to return to its natural equilibrium.
Common Applications
* Acute Pain Relief: Effective in reducing inflammation and swelling in joints or muscles.
* Energy Rebalancing: Ideal for chronic fatigue or feelings of being 'drained.'
* Systemic Regulation: Assists with blood pressure, hormonal balance, and circulatory issues.
* Rapid Stress Reduction: Calms the nervous system by balancing the heart and kidney meridians, complementing reflexology practices.
COLOR THERAPY : HEALING THROUGH VIBRATION
Color Therapy is a powerful yet gentle SuJok technique that utilizes the specific vibrational frequencies of colors to influence the body’s energy. By applying specific colors to acupuncture points or meridians on the hands, we can harmonize energy flow and trigger the body’s natural healing response, making it an excellent option for both private sessions and group sessions.
How It Works
In Su Jok, each color corresponds to a specific energy (Wind, Heat, Humidity, Dryness, or Cold).
* Vibrational Resonance: Light and color are forms of energy. When applied to the skin, they penetrate the energy system to correct imbalances, providing effective pain relief.
* Stimulation & Sedation: For instance, red can be used to warm and stimulate a 'cold' condition, while green or blue can calm inflammation or 'heat.' This technique can also be integrated with reflexology for enhanced results.
* Internal Communication: The brain and nervous system process these color signals to regulate organ function and emotional states, promoting natural healing throughout the body.
Why Choose Color Therapy?
* Ideal for Sensitive Patients: It is completely non-invasive, painless, and highly effective for children or those who are needle-phobic, making it suitable for various therapeutic contexts.
* Simplicity & Ease: Once the points are identified, the treatment is simple to maintain using specialized therapeutic markers.
* Emotional Impact: Color therapy is particularly effective for balancing moods, reducing anxiety, and improving mental clarity, contributing to overall wellness.
Common Applications
* Inflammation & Infections: Using cooling colors to reduce redness, heat, and swelling.
* Energy Boost: Using warming colors to treat fatigue and poor circulation, enhancing vitality during private sessions.
* Digestive Support: Regulating metabolic energy through specific color applications for improved digestive health.
* Skin Conditions: Helping to clear rashes or support the healing of scars.
Choose Your Sujok Session
Group Session. (Online - Zoom)
Group Session. (Online - Zoom)
Group Session. (Online - Zoom)
Join our guided group session of Sujok therapy, designed to gently relieve pain, tension, and stress through natural healing techniques.
When
Every Tuesday · 6:30 PM (CET)
30-45 minutes · Small group (max 6-8)
Investment
Regular €39
For those seeking a more personalized experience, we also offer private sessions tailored to your needs.
Private Online (1:1)
Group Session. (Online - Zoom)
Group Session. (Online - Zoom)
Experience a personalized Sujok therapy session, fully dedicated to you. This private session offers a one-to-one guided Sujok experience tailored to your specific needs. We begin with a short conversation to understand what your body is expressing, whether it be physically, emotionally, or energetically. Utilizing Sujok techniques on the hands and/or feet, specific reflexology points are gently stimulated to support balance, provide pain relief, and activate the body's natural healing capacity. This session is ideal if you are seeking deeper, individualized support, privacy, or focused attention.
Details:
Duration: 45-60 minutes
Format: Online (Zoom) or WhatsApp video
One-to-one, fully personalized
By appointment
Investment:
Intro €59
Regular price €79
In-Person Session
Group Session. (Online - Zoom)
In-Person Session
Experience a personalized, hands-on Sujok therapy session with a focus on natural healing. In this private session, we engage directly with your body through the hands and/or feet, utilizing Sujok techniques tailored to your specific needs. Each session begins with a brief exchange, followed by targeted reflexology stimulation to promote balance and pain relief. For those who prefer a face-to-face experience, in-person sessions also offer the option to use the Prism IO scanner, a non-invasive tool that provides additional insights into your body’s antioxidant status and overall balance. This format is ideal for individuals seeking deeper nervous system support.
Details:
Duration: 60 min
Format: In-person
1 Scan with Prism IO
By appointment only
Investment:
€95
I don’t work by the clock; I focus on listening to the body and addressing what needs attention most.
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Express In-Person Session
€49 - focused session (up to 30 min)
This focused in-person Sujok session targets one main area of discomfort, such as the neck, shoulders, or lower back. It’s perfect for those experiencing acute or localized pain or tension, and can also be beneficial in a group session format for shared healing experiences.