Individual Stress & Tension Relief Sessions for Employees
Practical corporate wellbeing sessions that provide personalised stress and tension relief.
Sujok by Adele offers short, private one-to-one sessions designed to help employees release physical tension, calm stress and feel more balanced. Each session is tailored to the individual, according to what they are experiencing in the moment — whether it is neck and shoulder tension, back discomfort, stress overload or mental fatigue.
Available for companies, leadership teams, employee wellbeing days, corporate events, hotels, clinics and retreats.
Why Companies Choose Private Sessions
Personalised support that meets each employee where they are
In many workplaces, employees experience stress, physical tension and mental fatigue in different ways. A private one-to-one session allows each person to receive personalised support according to what they are feeling, rather than a general group experience.
This makes the session especially valuable for employees experiencing:
- neck and shoulder tension
- lower back discomfort
- stress-related physical tension
- mental fatigue
- emotional overload
- anxiety
- sleep issues
- menstrual pain and abdominal cramps
- The need for a calm, private reset during the working day
How It Works
- We discuss your organisation, team size and wellbeing objectives.
- I recommend the most suitable format: 15-minute sessions, 30-minute sessions, a half-day or a full-day experience.
- Your organisation provides a quiet and private room.
- Employees reserve individual time slots and receive personalised one-to-one sessions.
- An optional anonymous feedback summary can be provided after the event.
Optional Post-Event Feedback
Upon request, the organisation can receive a brief anonymous summary including the number of employees supported, overall satisfaction, recurring wellbeing themes and recommendations for future sessions.
Corporate Wellbeing Formats
Practical wellbeing experiences designed to support employee health, focus and resilience.
Delivered directly within your organisation, these private sessions are designed to help employees reduce stress, release physical tension, restore energy, and return to work feeling calmer, clearer and more focused.
Available Formats:
15-Minute Reset Session
A short private session designed to help employees release tension, reduce stress and reset during the working day.
30-Minute Individual Wellbeing Session
Personalised one-to-one support for physical tension, mental fatigue, emotional overload and stress-related discomfort.
Half-Day Workplace Wellbeing Experience
A series of private employee sessions delivered on-site, ideal for smaller teams, leadership groups and employee wellbeing initiatives.
Full-Day Corporate Wellbeing Experience
A customised day of private sessions designed for larger teams, corporate wellbeing days, hotels, clinics and professional events.
Key Areas of Support:
- Stress and emotional overload
- Neck, shoulder and back tension
- Mental fatigue and reduced focus
- Energy and resilience
- Women’s wellbeing support
- Workplace self-care
Ideal For:
- Companies and employee teams
- Leadership and executive teams
- Hotels and retreats
- Clinics and wellness spaces
- Corporate events
- International organisations
Women's Wellbeing in a Clinical Setting
Complementary Sujok and reflexology support offered alongside appropriate medical care.
