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MY MISSION

I believe no one should live in pain — especially when gentle,

natural, and effective solutions already exist.

In 2021, my life came to a complete stop. After two months in the hospital and 35 days in a coma, I was forced into deep stillness — a moment that profoundly changed my relationship with my body,

my health, and life itself.

During my recovery, I discovered Sujok therapy in Paris. What began as a personal path of healing became a revelation: the body carries an extraordinary intelligence when we learn how to listen to it.

Today, my work is devoted to one thing: to accompany others with presence, humility, and respect — helping them release pain, restore balance, and reconnect with their body’s natural ability to heal.

Read my journey

Group workshop, live events, and Swiss Sujok Tour.

private consultation with Sujok therapy to release pain and tension

CONSULTATION & DISCOVERY

Group workshops and Swiss Sujok Tour.

A gentle, personalised session to understand your body, your pain, and your needs.

Together, we explore how Sujok therapy can help release tension, restore balance, and support your natural healing process.

Explore Consultation & Discovery

Group workshops and Swiss Sujok Tour.

Group workshops, live events, and the Swiss Sujok Tour.

A traveling format combining individual sessions and group workshops,

to share Sujok with different communities.

See Events

SWISS SUJOK ACADEMY

For those who feel called to go further, the Swiss Sujok Academy Association offers structured eduction, practice, and transmission of Sujok therapy - with integrity, depth, and respect for its philosophy.

BECOME A PRACTITIONER

COMMUNITY SERVICE

SWISS SUJOK ACADEMY

I am deeply committed to making gentle, natural healing accessible. Through community initiatives, workshops, and shared moments of care, Sujok becomes a tool for connection, autonomy, and collective well-being.

Discover Community Projects

How this Approach Helps You

Relieve Pain & Tension

Restore Balance & Energy

Neck, shoulders, back, joints, and acute or chronic discomfort.

Restore Balance & Energy

Support the nervous system, circulation, and overall harmony.

Gentle & Non-Invasive

Restore Balance & Energy

Gentle & Non-Invasive

No medication. No Force. A natural and respectful approach.

Certain Pains and Tensions I Support

Through my practice, I’ve noticed that certain pains and tensions appear again and again.
While every person and every body is unique, these are some of the most common physical and emotional tensions I support during sessions:

Physical Pain & Tension

Neck and cervical tension
Shoulders and trapezius tension
Upper and lower back pain (dorsal & lumbar)
Hip discomfort
Knee pain
Sciatic pain
Leg, ankle, or foot tension
Arm, elbow, or wrist discomfort
Headaches and cranial tension
Muscle cramps
Menstrual pain and abdominal discomfort

Emotional & Internal Tension

Stress and nervous tension
Anxiety or panic sensations

Sleep disturbances related to stress

Emotional overload
Digestive or abdominal discomfort linked to tension

Burnout or prolonged exhaustion

Chronic fatigue

Feelings of sadness or emotional heaviness

If any of these resonate with you, a discovery session can be a gentle first step.

Ready to explore a gentle path toward relief ?

A discovery session is a gentle first meeting to understand your needs and explore how this natural approach can support you — safely, respectfully, and at your rhythm.

No obligation. A calm, confidential first conversation.

Start with a first conversation

What clients say

S.B. — Esthetician | Switzerland

D. B. — Managing Director | Switzerland

S.B. — Esthetician | Switzerland

*****

“A gentle yet profoundly professional approach that helped me experience the true benefits of Sujok.

Because of this work, I discovered a sense of balance and well-being I never thought possible — naturally.”

"Pain is a message from the body"

What is Sujok ?

A. C. - Entrepreneur | Portugal

D. B. — Managing Director | Switzerland

S.B. — Esthetician | Switzerland

*****

“After my Sujok session with Adèle, my shoulder pain dropped dramatically.

The next day it was almost gone, and by day two it was at zero.

I was completely pain-free and even stopped physiotherapy — there was no more need.
Fascinating experience.”

"Precision, presence, and energetic balance."

D. B. — Managing Director | Switzerland

*****

“Thank you Adèle again for Tuesday evening.
After a 2.5-hour flight, I was experiencing intense pain in my left hip due to coxarthrosis, which had clearly not tolerated the journey well.

Just 3 to 4 minutes of Sujok treatment literally made the pain disappear.

I was then able to spend four days completely pain-free, and even walk in steep areas such as Cressima Praia, Rocha do Inferno, and Cabo da Roca.

I don’t believe in miracles…
but I do believe in Sujok.
1000%.”

F.O. - Serial Entrepreneur| Liban

K. M. — Mom Entrepreneur | Switzerland

D. B. — Managing Director | Switzerland

*****

“A year ago, during a large convention with over 1,500 people, I was on the verge of a serious collapse following a severe burnout. I suddenly felt unwell, with intense physical symptoms and a fear of losing control.

Adèle noticed me instantly, even from several rows away. She came to me quietly, with incredible gentleness, and began a simple Sujok treatment using a spring ring on my fingers.

Within minutes, my body calmed down. The tachycardia, cold sweats, and sense of danger disappeared. Over the following days, I felt completely stabilized.

What struck me the most was her presence — calm, precise, almost invisible — like someone who knows exactly what to do without disturbing anything around her.

I don’t know how to explain it, but in that moment, she truly helped me regain control of my body.
Adèle has a rare gift.”

G.T. — Architecte | Belgium

K. M. — Mom Entrepreneur | Switzerland

*****

“Hi Adèle, I just wanted to thank you again for the treatment the other day — it really did me a lot of good.

The tension I had in my face, near the ear, completely disappeared the very next day.
As for my neck, the pain is almost entirely gone.

I still feel a very slight tightness, but there’s no real pain anymore, and I can move my head freely in all directions. Everything feels like it’s clearly on the right track.

Thank you a thousand times again.”

"Restoring balance by listening to the body."

Book a Private Session

K. M. — Mom Entrepreneur | Switzerland

*****

“A huge thank you, Adèle.
At the moment of the treatment, it stung a little… but the result is simply mind-blowing.

My sciatica no longer hurts, not even to the touch.

I went from a pain level of 8/10 down to 2/10, and that 2/10 only when putting weight on it.

I never imagined such fast relief.
Thank you, thank you, thank you.”

"A dialogue between body, energy, and healing"

Discover what is Sujok

F.C. - Insurance Sector | Switzerland

*****

“I used to regularly experience pain in my right knee, especially during seasonal changes.

Since Thursday… nothing at all.
That’s why I’m truly impressed.

I’d love to learn more about your next visit to Geneva at the end of October. It really interests me, and I’d be delighted to come along with a few people if schedules allow.”

What is Sujok ?

I.D. - Entrepreneur | France

F.C. - Insurance Sector | Switzerland

*****

“Hello Adèle, I wanted to thank you for your treatments.

My legs are much less swollen and my knee is far less painful this morning. I’m continuing to follow your recommendations.

For my daughter, the results are quite remarkable — she no longer has any back pain at all, and the knot she had in her shoulder is gone.

Thank you again, and have a lovely day.”

"When energy is heard, balance returs."

N.L. - DRH | Switzerland

F.C. - Insurance Sector | Switzerland

M. N. - Executive | Lisbon, Portugal

*****

"Yes, I do have feedback to share.
The session helped me relax a lot and supported me with the discomfort in my uterus after the surgery, and it also relieved my right shoulder.

I am continuing with the self-massages with Sujok Ring you gave me.

I hope to see you again soon.
My son also absolutely loved the session and slept like a baby afterwards.”

"Every body is different. Every session is unique."

Book a private session

M. N. - Executive | Lisbon, Portugal

*****

“For years, I lived with constant pain in my left knee due to a severe injury, arthritis, and the absence of a meniscus. Surgery had been recommended, and I felt anxious and hopeless — especially as a single mother.

During a flight, I met Adele, who offered me a Sujok session right there on the plane. To my amazement, I was able to walk without pain for the first time in years.

Today, thanks to Sujok and the sessions with Adele, I have regained mobility, peace of mind, and hope. I can walk, enjoy time with my daughters, and live without daily pain.

Sujok didn’t just change my body — it changed my life.”

Why Sujok ?

S. R. - Business Coach | Portugal

M. N. - Executive | Lisbon, Portugal

M. P - Serial Entrepreneur | Bresil

*****

“Thank you again for the holistic therapy using the Sujok ‘magic ring.’

I felt an immediate release of tension and a deep sense of relaxation during the session.

What really surprised me was that I didn’t experience my usual pre-menstrual cramps on the first day of my cycle.

My period also arrived four days earlier — exactly on the day of the treatment — which made me feel there was a real influence and connection there.

I’m now paying close attention to the positive changes and symptoms that continue to unfold.”

"Hands that listen. Energy that realigns."

M. P - Serial Entrepreneur | Bresil

M. N. - Executive | Lisbon, Portugal

M. P - Serial Entrepreneur | Bresil

*****

“You are a natural healer.
Twice, through Sujok, you showed me that pain is a message from the body — something we need to listen to — but that we don’t need to keep suffering."

For my daughter and my friend, the relief was incredible. (neck tension and earache relief)

I’m so happy that you are sharing your gift with a wider audience. We all need this.”

"Your body speaks. Your hands know."

Book a private session

What clients say

R. R. Life Coach, Las Vegas

A. F. Uber Driver, Portugal

*****

I've know Adele and her magic healing touch and energy for a really long time.

As a person who works with energy, I need to be in alignment with myself and my surroundings, that's where Adele bridges that gap and helps me stay grounded, pain free and balanced making sure there is no pain or other clients energy that I'm hanging on to.

She is very helpful via zoom and in person it all works the same, I definitely recommend her and her upbeat and positive energy.

"When energy is heard, balance returns"

Book a private session

A. F. Uber Driver, Portugal

*****

Once again, I want to thank you for your help 🙏

Yesterday was not just another trip I took with a passenger… it was a journey with a very special human being.

Adele noticed that I wasn’t doing well, both physically and psychologically. The therapy she did with me helped me improve in a significant way.

I know that I still have my own work to do, but you appeared at a moment when I felt a bit lost, and your guidance was incredibly important to me as well.

Thank you so much for everything.
A hug of light.”

"The body remembers. The hands restore."

What is Sujok ?

M. N. Executive, Lisbon

A. F. Uber Driver, Portugal

F. S. Naturopathist, Switzerland

*****

Hi Adele,

Thank you so much. I hope you are doing well.
I also wanted to let you know that since our last therapy session I have been feeling well overall.

Of course, when I push myself a little too much, my knee still makes itself known, but I have already managed to go on a ten-kilometre walk while enjoying the lights of Lisbon — something that, for many years, was completely out of the question because it was so painful.

I want to thank you from the bottom of my heart. I also take this opportunity to wish you and your family a holy and happy Christmas, and to express

"The body remembers. The hands restore."

Book a group session

F. S. Naturopathist, Switzerland

*****

Good morning Adèle,
Yes, it’s incredible.
My shoulders are no longer tense. I slept very well 👍. Really great.
A big thank you, and well done.
It’s wonderful how you help people live better, without pain.
I’m very proud of you ❤️

"When the body feels, the hands guide."

Book a group session

N.B., Housewife, Bruxelles.

F. S. Naturopathist, Switzerland

N.B. Retired lady, Switzerland

*****

“My foot is getting better and better. I’m going to get insoles—the doctor gave me a prescription this morning. But with what you had me do last night, it went down a lot.

A huge, huge thank you 🙏 We should have called each other earlier 🤣👋😘”

How does it work ?

N.B. Retired lady, Switzerland

F. S. Naturopathist, Switzerland

N.B. Retired lady, Switzerland

*****

“Adèle, I have to admit that my inflammation has disappeared… I massage the point you showed me (on videocall) on my left thumb every day.

Thank you 🙏
Tomorrow is my last appointment with the osteopath. I’ll call you around 9 a.m., if that’s not too early for you?”

"The body remembers. The hands restore."

Book a private session

Frequently Asked Questions

If you can't find the answer to your question, feel free to contact us at adele.perrenoud@gmail.com.

1. What is Sujok therapy?

Sujok is a gentle, natural therapy based on the correspondence between the hands, feet, and the whole body. By stimulating precise points, it supports the body’s natural ability to rebalance and release tension.

Sujok is a natural therapy that uses the hands and feet as maps of the entire body to stimulate self-healing and restore balance.

2. What can Sujok help with?

Sujok can support pain relief, inflammation, stress, emotional imbalance, sleep issues, digestive discomfort, hormonal imbalance, and more.

3a. Is Sujok safe?

Yes. Sujok is gentle, non-invasive, and works with the body’s natural intelligence. It uses only hands-on techniques.

3b. Is Sujok painful?

No. The approach is gentle and respectful. Some points may feel sensitive for a few seconds, but sessions are always adapted to your comfort level.

4. What happens during a session?

A session begins with listening and observation. We explore your symptoms, your body signals, and apply targeted Sujok techniques to support relief, balance, and regulation of the nervous system.

5. How many sessions do I need?

It depends on each person. Some people feel relief quickly after one session. Others benefit from a few sessions depending on the issue and how long it has been present. We always move at your rythme, with no obligation.

6. Do I need prior experience or belief for it to work?

No. You don’t need to “believe” — you just need to try. The body responds.

7. Can I use Sujok on myself at home?

Yes. One of the strengths of Sujok is learning simple techniques you can use daily.

8. Is Sujok a medical treatment?

No. Sujok does not replace medical care. It is a complementary approach that supports overall balance and well-being.

9. How do I book a session?

You can book a private session directly using the button above under some testimonial.

10. Are online Sujok session as effective as in-person session ?

Yes. Online Sujok sessions can be very effective. You are guided step by step to work on your own hands, making it a powerful and accessible option from anywhere.

10. Are online Sujok session as effective as in-person session ?

Yes. Online Sujok sessions can be very effective. You are guided step by step to work on your own hands, making it a powerful and accessible option from anywhere.

11. Can Sujok help with emotional or stress-related issues?

Yes. Many people experience deep relaxation, emotional release, and better sleep, as Sujok supports the nervous system and internal balance.

12. Is this suitable for everyone?

Sujok is gentle and adaptable. If you have specific medical conditions, we simply adjust the approach and always work respectfully.

CONTACT ME

Sujok by Adele

Restore balance. Relieve pain.

Restore balance. Relieve pain.

MY MISSION

Group workshop, live events, and Swiss Sujok Tour.

CONSULTATION & DISCOVERY

Group workshops and Swiss Sujok Tour.

Group workshops and Swiss Sujok Tour.

Group workshops and Swiss Sujok Tour.

Group workshops and Swiss Sujok Tour.

Group workshops and Swiss Sujok Tour.

SWISS SUJOK ACADEMY

SWISS SUJOK ACADEMY

SWISS SUJOK ACADEMY

COMMUNITY SERVICE

SWISS SUJOK ACADEMY

SWISS SUJOK ACADEMY

How this Approach Helps You

Relieve Pain & Tension

Restore Balance & Energy

Restore Balance & Energy

Restore Balance & Energy

Restore Balance & Energy

Restore Balance & Energy

Gentle & Non-Invasive

Restore Balance & Energy

Gentle & Non-Invasive

Certain Pains and Tensions I Support

Physical Pain & Tension

Emotional & Internal Tension

Ready to explore a gentle path toward relief ?

What clients say

S.B. — Esthetician | Switzerland

D. B. — Managing Director | Switzerland

S.B. — Esthetician | Switzerland

A. C. - Entrepreneur | Portugal

D. B. — Managing Director | Switzerland

S.B. — Esthetician | Switzerland

D. B. — Managing Director | Switzerland

D. B. — Managing Director | Switzerland

D. B. — Managing Director | Switzerland

F.O. - Serial Entrepreneur| Liban

K. M. — Mom Entrepreneur | Switzerland

D. B. — Managing Director | Switzerland

G.T. — Architecte | Belgium

K. M. — Mom Entrepreneur | Switzerland

K. M. — Mom Entrepreneur | Switzerland

K. M. — Mom Entrepreneur | Switzerland

K. M. — Mom Entrepreneur | Switzerland

K. M. — Mom Entrepreneur | Switzerland

F.C. - Insurance Sector | Switzerland

F.C. - Insurance Sector | Switzerland

F.C. - Insurance Sector | Switzerland

I.D. - Entrepreneur | France

F.C. - Insurance Sector | Switzerland

F.C. - Insurance Sector | Switzerland

N.L. - DRH | Switzerland

F.C. - Insurance Sector | Switzerland

M. N. - Executive | Lisbon, Portugal

M. N. - Executive | Lisbon, Portugal

M. N. - Executive | Lisbon, Portugal

M. N. - Executive | Lisbon, Portugal

S. R. - Business Coach | Portugal

M. N. - Executive | Lisbon, Portugal

M. P - Serial Entrepreneur | Bresil

M. P - Serial Entrepreneur | Bresil

M. N. - Executive | Lisbon, Portugal

M. P - Serial Entrepreneur | Bresil

What clients say

R. R. Life Coach, Las Vegas

A. F. Uber Driver, Portugal

A. F. Uber Driver, Portugal

A. F. Uber Driver, Portugal

A. F. Uber Driver, Portugal

A. F. Uber Driver, Portugal

M. N. Executive, Lisbon

A. F. Uber Driver, Portugal

F. S. Naturopathist, Switzerland

F. S. Naturopathist, Switzerland

F. S. Naturopathist, Switzerland

F. S. Naturopathist, Switzerland